All Exercises
Deadlift
Builds total-body strength through a hip-hinge pattern, targeting the glutes, hamstrings, and lower back while reinforcing safe lifting mechanics.
Main Muscles
- Glutes
- Lower Back
Supporting Muscles
- Abs
- Calves
- Hamstrings
- Quadriceps
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How to perform
- Stand with feet hip-width apart, an AguaForce weight on the floor between your feet
- Hinge at the hips and bend your knees to grip the handle, keeping your back flat and chest up
- Drive through your heels to stand up tall, squeezing your glutes at the top
- Lower the weight back to the floor with control by pushing your hips back first
Tips
- Keep the weight close to your shins throughout the movement
- Brace your core before you lift to protect your lower back