Water-Filled Weight Workouts
Pick a routine built from the exercise library. Each one lists the sets, reps and how much water to put in your AguaForce weights for every move.
Last updated
Full-Body Workout
All levels · 25–30 min · 7 exercises
A 25–30 minute routine that works your legs, glutes, back, chest, shoulders and core with seven moves and your AguaForce water-filled weights.
Beginner Workout
Beginner · 20 min · 7 exercises
A gentle 20-minute, full-body starter routine for anyone new to strength training, using light fills and two sets of seven simple moves.
Workout for Seniors
Beginner · 20 min · 6 exercises
A low-impact, 20-minute routine for older adults with standing and seated moves, light fills and no getting down to the floor.
Small-Space Workout
All levels · 20 min · 7 exercises
A quiet, 20-minute circuit that fits on a yoga mat: seven single-weight moves with no jumping, no bench and no clanging metal.
Pool Workout
All levels · 20–25 min · 5 exercises
A 20-minute aqua fitness routine for waist-deep water: empty weights for underwater moves, filled weights for moves above the surface.