Exercise Library

Deadlift

Glutes, Lower Back

Abs, Calves, Hamstrings, Quadriceps

Romanian Deadlift

Hamstrings

Abs, Calves, Glutes, Lower Back

Straight Leg Deadlift

Glutes, Lower Back, Hamstrings

Adductors, Trapezius, Forearm Flexors

Single Leg Romanian Deadlift

Hamstrings, Glutes

Abs, Calves, Lower Back

Swing

Glutes, Quadriceps, Shoulders

Abs, Calves, Hamstrings, Lower Back

Front Squat

Glutes, Quadriceps

Abs, Calves, Hamstrings

Sumo Squat

Glutes, Quadriceps

Abs, Calves, Hamstrings

Split Squat

Calves, Hamstrings, Quadriceps

Abs

Forward Lunges

Glutes, Quadriceps

Hamstrings, Abs, Calves

Kneeling Squat

Glutes

Hamstrings, Abs, Quadriceps

Glute Bridge

Glutes

Abs, Lower Back, Hamstrings

Overhead Crunch

Abs, Obliques

Glutes, Quadriceps, Iliopsoas

Frog Crunch

Abs

Quads, Hip Flexors

Russian Twist

Abs, Obliques

Biceps, Forearms, Lower Back

Side Bend

Obliques

Abs

Bent Over Row

Back

Abs, Shoulders, Arms

Bent Over Reverse Fly

Shoulders

Upper Back, Triceps

Gorilla Row

Middle Back, Upper Back, Lats, Shoulders

Abs, Biceps, Triceps, Forearms, Glutes

Bent Over Kickback

Triceps

Forearms, Abs, Lower Back

Triceps Kickback

Triceps

Abs, Forearms

Concentration Curl

Biceps

Forearms

Alternate Biceps Curl

Biceps

Forearms

Alternate Hammer Curl

Biceps

Forearms

Reverse Curl

Biceps

Forearms

Overhead Triceps Extension

Triceps

Abs, Shoulders

Upright Row

Shoulders

Abs, Biceps, Forearms, Upper Back

Armpit Row

Lateral Deltoid

Brachialis, Brachioradialis, Serratus Anterior, Biceps

Lateral Raise

Shoulders

Front Raise

Abs, Shoulders

Upper Back, Lower Traps

Alternate Front Raise

Shoulders

Abs

Halo

Shoulders

Triceps, Upper Back

Pullover

Chest, Upper Back, Lower Traps

Abs, Shoulders, Triceps

Svend Press

Chest

Biceps, Triceps

Chest Press

Chest

Abs, Shoulders, Triceps

Shoulder Press

Shoulders

Abs, Triceps, Upper Back

Squat with Alternating Wave

Abs, Shoulders, Upper Back

Biceps, Glutes, Calves, Hamstrings, Quadriceps