All Exercises
Chest Press
Strengthens the chest, shoulders, and triceps through a pressing motion performed lying on the floor.
Main Muscles
- Chest
Supporting Muscles
- Abs
- Shoulders
- Triceps
Share
How to perform
- Lie on your back with knees bent, holding an AguaForce weight in each hand at chest level, elbows bent
- Press both weights straight up above your chest until your arms are extended
- Pause briefly at the top
- Lower back down with control until your elbows are near the floor, then repeat
Tips
- Keep your wrists stacked directly above your elbows
- Press evenly with both arms to keep the weights level