All Exercises
Woman performing a seated shoulder press with AguaForce water weights

Shoulder Press

Builds shoulder and tricep strength through a seated overhead press, also engaging the core for stability.

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Main Muscles

  • Shoulders

Supporting Muscles

  • Abs
  • Triceps
  • Upper Back

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How to perform

  • Sit tall on a bench holding an AguaForce weight in each hand at shoulder height, palms facing forward
  • Press both weights straight overhead until your arms are fully extended
  • Pause briefly at the top without locking your elbows harshly
  • Lower back down with control to shoulder height and repeat

Tips

  • Keep your core braced to avoid arching your lower back
  • Press the weights in a straight line rather than out in front