All Exercises
Woman performing a glute bridge with an AguaForce water weight

Glute Bridge

Strengthens the glutes and core through hip extension, also engaging the hamstrings and lower back for hip stability.

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Main Muscles

  • Glutes

Supporting Muscles

  • Abs
  • Lower Back
  • Hamstrings

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How to perform

  • Lie on your back with knees bent and feet flat on the floor, holding an AguaForce weight over your hips
  • Press through your heels and lift your hips toward the ceiling
  • Squeeze your glutes hard at the top, forming a straight line from shoulders to knees
  • Lower your hips back down with control and repeat

Tips

  • Keep the weight steady and centered over your hips
  • Avoid overarching your lower back at the top of the movement