All Exercises
Pullover
Strengthens the chest, upper back, and lats through an overhead arm movement performed on a bench.
Main Muscles
- Chest
- Upper Back
- Lower Traps
Supporting Muscles
- Abs
- Shoulders
- Triceps
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How to perform
- Lie with your upper back supported on a bench, hips low, feet planted on the floor
- Hold an AguaForce weight with both hands straight above your chest
- Keeping a slight bend in your elbows, lower the weight back and down behind your head until you feel a stretch
- Pull the weight back up over your chest, squeezing your chest and lats
Tips
- Keep your hips low to protect your lower back
- Move slowly, especially on the way down