All Exercises
Bent Over Reverse Fly
Targets the rear shoulders and upper back, improving posture through a controlled arm raise from a hip hinge.
Main Muscles
- Shoulders
Supporting Muscles
- Upper Back
- Triceps
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How to perform
- Hinge forward at the hips with a flat back, holding an AguaForce weight in each hand below your shoulders
- With a slight bend in your elbows, raise both weights out to your sides until arms are level with your torso
- Squeeze your shoulder blades together at the top
- Lower the weights back down with control and repeat
Tips
- Keep the movement slow to avoid using momentum
- Keep your neck relaxed and gaze toward the floor