All Exercises
Armpit Row
Targets the lateral shoulders and upper back through a wide-elbow pulling motion toward the armpits.
Main Muscles
- Lateral Deltoid
Supporting Muscles
- Brachialis
- Brachioradialis
- Serratus Anterior
- Biceps
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How to perform
- Stand tall holding an AguaForce weight in each hand at your sides
- Pull both weights straight up toward your armpits, leading with your elbows out wide
- Raise until your elbows reach shoulder height, keeping the weights close to your ribs
- Lower back down with control and repeat
Tips
- Keep your elbows flaring out to the sides rather than forward
- Keep your torso upright throughout the movement