All Exercises
Gorilla Row
Builds back and shoulder strength through alternating rows from a deadlift-like stance, challenging core stability.
Main Muscles
- Middle Back
- Upper Back
- Lats
- Shoulders
Supporting Muscles
- Abs
- Biceps
- Triceps
- Forearms
- Glutes
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How to perform
- Stand with feet wide, hinge forward and place two AguaForce weights on the floor between your feet
- Grip one handle and row it up toward your ribs while the other arm stays extended, supporting your weight
- Lower it back to the floor and repeat on the other side
- Continue alternating sides, keeping your back flat throughout
Tips
- Keep your hips low and back flat like a deadlift position
- Drive your elbow up and back on each row for full lat engagement