All Exercises
Woman performing a reverse curl with an AguaForce water weight

Reverse Curl

Strengthens the biceps and forearms through an overhand-grip curl that emphasizes grip and forearm engagement.

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Main Muscles

  • Biceps

Supporting Muscles

  • Forearms

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How to perform

  • Stand tall holding an AguaForce weight with both hands, palms facing down toward your body
  • Keeping your elbows close to your sides, curl the weight up toward your chest
  • Squeeze at the top, then lower back down with control
  • Repeat for all reps, keeping your wrists locked in a neutral, overhand grip

Tips

  • Keep your grip firm to work your forearms along with your biceps
  • Avoid letting your wrists bend as you curl