All Exercises
Woman performing alternating biceps curls with AguaForce water weights

Alternate Biceps Curl

Builds bicep strength through alternating curls, keeping each arm working independently with control.

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Main Muscles

  • Biceps

Supporting Muscles

  • Forearms

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How to perform

  • Sit or stand tall holding an AguaForce weight in each hand at your sides, palms facing forward
  • Curl one weight up toward your shoulder, keeping your elbow close to your body
  • Lower it back down with control while curling the other side, alternating arms
  • Continue alternating for all reps

Tips

  • Keep your elbows tucked in and stationary throughout
  • Avoid using your shoulders or back to swing the weight up