All Exercises
Split Squat
Builds unilateral leg strength and stability in the quadriceps, hamstrings, and calves through a staggered stance.
Main Muscles
- Calves
- Hamstrings
- Quadriceps
Supporting Muscles
- Abs
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How to perform
- Hold an AguaForce weight close to your chest and step one foot forward into a staggered stance
- Lower your body by bending both knees until your back knee nearly touches the floor
- Keep your front shin roughly vertical and torso upright
- Push through your front heel to return to the start, completing all reps before switching legs
Tips
- Keep your weight balanced between both legs as you descend
- Take a long enough stride so your front knee stays over your ankle