All Exercises
Woman performing a front raise with an AguaForce water weight

Front Raise

Targets the front shoulders through a controlled forward raise, building shoulder strength and core stability.

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Main Muscles

  • Abs
  • Shoulders

Supporting Muscles

  • Upper Back
  • Lower Traps

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How to perform

  • Stand tall holding an AguaForce weight with both hands in front of your thighs
  • With arms straight or a slight bend in the elbows, raise the weight forward until it reaches shoulder height
  • Pause briefly at the top
  • Lower back down with control and repeat

Tips

  • Brace your core to avoid arching your lower back
  • Avoid using momentum to swing the weight up