All Exercises
Woman performing forward lunges with AguaForce water weights

Forward Lunges

Develops lower-body strength and balance by targeting the glutes and quadriceps through alternating forward steps.

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Main Muscles

  • Glutes
  • Quadriceps

Supporting Muscles

  • Hamstrings
  • Abs
  • Calves

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How to perform

  • Stand tall holding an AguaForce weight in each hand at your sides
  • Step forward with one leg and lower your hips until both knees are bent around 90 degrees
  • Keep your torso upright and front knee over your ankle
  • Push off your front foot to return to standing, then alternate legs

Tips

  • Take a controlled step rather than lunging too far forward
  • Keep your core engaged to stay balanced