All Exercises
Woman performing a frog crunch with an AguaForce water weight

Frog Crunch

Targets the abs with a crunch variation that opens the hips, adding a light stretch through the inner thighs.

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Main Muscles

  • Abs

Supporting Muscles

  • Quads
  • Hip Flexors

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How to perform

  • Lie on your back holding an AguaForce weight against your chest, soles of your feet together and knees dropped open
  • Curl your shoulders and upper back off the floor, contracting your abs
  • Hold briefly at the top for a squeeze
  • Lower back down with control and repeat

Tips

  • Keep your knees relaxed out to the sides throughout
  • Focus on lifting with your abs rather than momentum