All Exercises
Woman performing a lateral raise with AguaForce water weights

Lateral Raise

Isolates the shoulders through a controlled side raise, building width and stability in the deltoids.

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Main Muscles

  • Shoulders

Supporting Muscles

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    How to perform

    • Stand tall holding an AguaForce weight in each hand at your sides, palms facing your body
    • With a slight bend in your elbows, raise both weights out to the sides until they reach shoulder height
    • Pause briefly at the top
    • Lower back down with control and repeat

    Tips

    • Avoid swinging or using momentum from your legs
    • Lead the movement with your elbows, not your hands