All Exercises
Russian Twist
Builds rotational core strength, targeting the abs and obliques through controlled side-to-side twisting.
Last updated
Main Muscles
- Abs
- Obliques
Supporting Muscles
- Biceps
- Forearms
- Lower Back
Workouts with this exercise
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How to perform
- Sit on the floor with knees bent and lean back slightly, holding an AguaForce weight with both hands at your chest
- Lift your feet slightly off the floor for a greater challenge, or keep them planted for stability
- Rotate your torso to bring the weight to one side of your hips, then rotate to the other side
- Continue alternating sides with control
Tips
- Keep your chest lifted and back straight rather than rounding
- Move through your torso, not just your arms
Russian Twist FAQ
What muscles does the Russian twist work?
The Russian twist mainly works your abs and obliques, with your biceps, forearms and lower back supporting the movement.
How much water should I put in the weight for the Russian twist?
Fill one AguaForce weight to about 3–6 lb, using the molded fill lines. Start at the low end if you're new to strength training, and pick a level where the last few reps feel hard but your form stays clean. When that gets easy, add about half a cup of water, roughly a quarter pound.
How many sets and reps of the Russian twist should I do?
Aim for 3 sets of 16–20 twists (8–10 per side), resting 45–60 seconds between sets. The CDC recommends muscle-strengthening activity at least 2 days a week, so 2–3 non-consecutive days is a good target.