All Exercises
Svend Press
Builds chest and tricep strength through a squeeze-and-press motion that emphasizes constant muscle tension.
Main Muscles
- Chest
Supporting Muscles
- Biceps
- Triceps
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How to perform
- Stand tall holding an AguaForce weight with both hands flat against your chest, squeezing it between your palms
- Keeping the squeeze on, press the weight straight out in front of you until your arms are extended
- Pause and keep pressing your palms together
- Bring the weight back to your chest with control and repeat
Tips
- Keep constant inward pressure on the weight throughout
- Keep your elbows up and out rather than dropping down