All Exercises
Halo
Improves shoulder mobility and core stability by circling the weight around the head with control.
Main Muscles
- Shoulders
Supporting Muscles
- Triceps
- Upper Back
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How to perform
- Stand with feet shoulder-width apart, holding an AguaForce weight with both hands at chest height
- Circle the weight around your head, passing it behind your head and back to the front
- Keep your core braced and movements controlled as the weight circles
- Complete the set in one direction, then repeat circling the other way
Tips
- Keep the weight close to your head throughout the circle
- Move slowly to maintain control and stability