All Exercises
Halo
Improves shoulder mobility and core stability by circling the weight around the head with control.
Last updated
Main Muscles
- Shoulders
Supporting Muscles
- Triceps
- Upper Back
Workouts with this exercise
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How to perform
- Stand with feet shoulder-width apart, holding an AguaForce weight with both hands at chest height
- Circle the weight around your head, passing it behind your head and back to the front
- Keep your core braced and movements controlled as the weight circles
- Complete the set in one direction, then repeat circling the other way
Tips
- Keep the weight close to your head throughout the circle
- Move slowly to maintain control and stability
Halo FAQ
What muscles does the halo work?
The halo mainly works your shoulders, with your triceps and upper back supporting the movement.
How much water should I put in the weight for the halo?
Fill one AguaForce weight to about 2–5 lb, using the molded fill lines. Start at the low end if you're new to strength training, and pick a level where the last few reps feel hard but your form stays clean. When that gets easy, add about half a cup of water, roughly a quarter pound.
How many sets and reps of the halo should I do?
Aim for 2–3 sets of 6–8 circles in each direction, resting 45–60 seconds between sets. The CDC recommends muscle-strengthening activity at least 2 days a week, so 2–3 non-consecutive days is a good target.