All Exercises
Woman performing a front squat with an AguaForce water weight

Front Squat

Strengthens the glutes and quadriceps while building core stability from holding the weight at the chest.

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Main Muscles

  • Glutes
  • Quadriceps

Supporting Muscles

  • Abs
  • Calves
  • Hamstrings

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How to perform

  • Hold an AguaForce weight close to your chest with both hands, elbows pointing forward
  • Stand with feet shoulder-width apart, toes slightly turned out
  • Bend your knees and hips to lower into a squat, keeping your torso upright
  • Push through your heels to return to standing

Tips

  • Keep your chest lifted so the weight doesn't pull you forward
  • Squat as low as your mobility comfortably allows