All Exercises
Bent Over Kickback
Isolates the triceps through a controlled arm extension from a hinged position, building arm strength and stability.
Main Muscles
- Triceps
Supporting Muscles
- Forearms
- Abs
- Lower Back
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How to perform
- Hinge forward at the hips with a flat back, holding an AguaForce weight in one hand with your elbow bent at your side
- Keeping your upper arm still and close to your body, extend your forearm back until your arm is straight
- Squeeze your triceps at full extension
- Bend your elbow to return to the start and repeat before switching arms
Tips
- Keep your upper arm pinned to your side throughout the movement
- Avoid swinging the weight — let your triceps do the work