All Exercises
Woman performing alternating front raises with AguaForce water weights

Alternate Front Raise

Builds shoulder strength through alternating front raises, challenging balance and core stability.

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Main Muscles

  • Shoulders

Supporting Muscles

  • Abs

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How to perform

  • Stand tall holding an AguaForce weight in each hand in front of your thighs
  • Raise one weight forward to shoulder height while the other stays at your side
  • Lower it back down with control while raising the other side, alternating arms
  • Continue alternating for all reps

Tips

  • Keep a slight bend in your elbow throughout each raise
  • Keep your core braced to avoid leaning back