All Exercises
Romanian Deadlift
Targets the hamstrings and glutes through a controlled hip hinge, improving posterior chain strength and flexibility.
Main Muscles
- Hamstrings
Supporting Muscles
- Abs
- Calves
- Glutes
- Lower Back
Share
How to perform
- Stand tall holding an AguaForce weight with both hands in front of your thighs
- With a slight bend in your knees, push your hips back and lower the weight along your legs
- Lower until you feel a stretch in your hamstrings, keeping your back flat
- Drive your hips forward to return to standing, squeezing your glutes at the top
Tips
- Keep the weight close to your body throughout
- Avoid rounding your lower back as you hinge