All Exercises
Overhead Triceps Extension
Isolates the triceps through an overhead arm extension, building upper-arm strength and shoulder stability.
Main Muscles
- Triceps
Supporting Muscles
- Abs
- Shoulders
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How to perform
- Stand tall holding an AguaForce weight with both hands behind your head, elbows bent and pointing up
- Keeping your upper arms close to your ears and still, extend your arms to press the weight overhead
- Fully straighten your arms, squeezing your triceps at the top
- Bend your elbows to lower the weight back behind your head with control
Tips
- Keep your elbows pointing forward, not flaring outward
- Brace your core to avoid arching your lower back