Triceps Kickback

Isolates the triceps with a bench-supported single-arm extension, building arm strength and stability.

Kneel on a bench with one hand and knee supporting you, holding an AguaForce weight in your free hand with your elbow bent
Keep your upper arm parallel to the floor and still
Extend your forearm back until your arm is fully straight, squeezing your triceps
Bend your elbow to return to the start, then repeat before switching sides