All Exercises
Sumo Squat
Targets the glutes and inner thighs with a wide-stance squat that builds lower-body strength and hip mobility.
Main Muscles
- Glutes
- Quadriceps
Supporting Muscles
- Abs
- Calves
- Hamstrings
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How to perform
- Stand with feet wider than shoulder-width, toes turned out, holding an AguaForce weight with both hands in front of you
- Bend your knees and hips to lower straight down, keeping the weight between your legs
- Lower until your thighs are close to parallel with the floor
- Push through your heels to return to standing
Tips
- Keep your knees tracking in line with your toes
- Keep your chest up and back straight throughout