All Exercises
Woman performing an upright row with AguaForce water weights

Upright Row

Builds shoulder and upper-back strength by pulling the weights vertically along the body toward shoulder height.

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Main Muscles

  • Shoulders

Supporting Muscles

  • Abs
  • Biceps
  • Forearms
  • Upper Back

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How to perform

  • Stand tall holding an AguaForce weight in each hand in front of your thighs, palms facing your body
  • Pull both weights straight up along your torso, leading with your elbows
  • Raise until your elbows reach shoulder height
  • Lower back down with control and repeat

Tips

  • Keep the weights close to your body as you pull them up
  • Avoid shrugging your shoulders toward your ears